Tuesday 3 November 2015

SPIRITUAL HEALTH & EMOTIONAL WELLNESS - Stress


In my last blog post I quoted from Glenn Bleakney’s article, “Three ways to discern God is moving you in a new direction,” I talked about anxiety and depression. Today I want to share with you on the subject of Stress.
Have you ever hit a wall, been stopped dead in your tracks by a disruption of your plans, experienced a depleting of your resources or a dissipation of a relationship. It may be God’s way of moving you in a new direction. It was in my case. Personally I experienced all three in succession in 2014.  Anxiety, depression and stress are no strangers during such a time.
I like to claim December 2014, my 37th year in ministry as the 12th month that became a month that redeemed the year as I experienced a release to freedom and a reversal of fortunes. (2 Kings 25: 27-30).
After spending 6 months in Edmonton operating a private counselling practice and accepting referrals from the Church we attended, we made a decision to return to Pastor’s Inn Ministries’ home base in Woodstock NB. PIM is a ministry that we have been officially operating since 2013. From there we set our sights on returning to our home province of Newfoundland to do ministry. In December plans were finalized and in January 2015 I started a part time position as an Employee Assistance Plan (EAP) Counsellor which provided the income to support PIM and my schedule of three days on and four days off allowed me to do pulpit supply on Sundays and Christian Counselling on my off days, from an office provided by Mount Pearl Pentecostal Church.
Our Son Steven, Debbie and the grandchildren Lillian and Harrison welcomed us with open arms. We stayed with them until a furnished house became available to us in St. John’s. It was a great opportunity to respond to needs and also to reconnect with friends and family. Then we were faced with a major decision concerning the future of PIM which was very stressful. Although ministry opportunities were many and needs great it was not financially feasible to move back to Newfoundland and operate PIM. The company I worked with offered me a permanent full time position and encouraged me to relocate. The “fly in the ointment”, was that I would have to return to full time secular employment. 38 years ago I left secular employment for full time ministry. Would I now have to make a decision to leave ministry for full time secular employment? The stress piled on. I loved what I was doing, but PIM was my calling. Dena returned to NB. to a job she was offered in July. Three provinces away from each other we wrestled with making a decision. At the last minute before accepting the contract to be a full time EAP counsellor, an offer came to me to become an “interim” minister at Boom Road Pentecostal Church in New Brunswick just 3 hours from Woodstock. Since we had already considered doing interim ministry as a part of PIM we took it as God moving us in this direction.
Needless to say our son Michael, Terri-Lynn and the grandchildren, Elliot, Emma, Alexandra, Charlotte, and Benjamin who live in NB are glad to see us back. Ruthie already has plans in place for a visit from London to the place she calls home. Ministry and Family are two things that we highly value.
For us 2015 has been great and we are so blessed to minister to a gracious and kind congregation as we conclude one of the most enjoyable years in ministry. Quite the contrast to 2014 and its anxiety, depression and stress.
In concluding I now return to the topic of stress.
Some stress is needful to make us productive, but too much stress can cause serious physical, emotional, and behavioral problems. Like anxiety and depression it can be debilitating. I am so thankful to be released from the anxiety, depression and the stress of 2014.
The Apostle Peter encourages us, Cast all your anxiety on him because he cares for you. 1 Peter 5:7. The Psalmist reminds us, Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. Psalm 55:22
On the practical side there are three things you can do as a preventative measure or to aid in recovery from anxiety, depression and stress:
1.      Eat healthily

2.      Balance Sleep

3.      Exercise regularly

Until next time,Blessings!
Pastor Harold